Anthony A. D'souza

  ~ Some Key Points ~ >> 7 Timeless Virtues Of Enlightened Mind : - Master Your Mind. - Follow Your Purpose. - Practice Kaizen . - Live With Discipline. - Respect Your Time. - Selflessly Serve Others. - Embrace The Present. >> 10 Rituals Of Radiant Living :  - Ritual Of Solitude (Period Of Peace).  - Ritual Of Physicality (Physical Activity). - Ritual Of Live Nourishment (Eat Fresh Food / Fruit). - Ritual Of Abundant Knowledge (Read). - Ritual Of Personal Reflection (Journal). - Ritual Of Early Awakening (Before Sunrise). - Ritual Of Music (Soft Sound) - Ritual Of Spoken Word (Self Affirmation). - Ritual Of Congruent Character. - Ritual Of Simplicity.     Source : The Monk Who Sold His Ferrari

~ Some Key Points ~ >> The 20 / 20 / 20 Formula : - First 20 Min Move (Heavy Exercise). - Second 20 Min Reflect (Journal, Meditation, Pray & Plan). - Third 20 Min Grow (Analyze Goals, Read Books, Listen Audios, etc.) >> Freedom From Distraction. >> 3 Step Success Formula :      Better                To  Awareness        Better                To    Choices        Better                To     Results >> The 4 Interior Empires : - Mindset (Psychology).  - Heartset (Emotions). - Healthset (Body).  - Soulset (Spirituality).   >> The Habit Installation Protocol : - Destruction.  - Installation. - Intigration....