Anthony A. D'souza

~ Some Key Points ~ >> The 20 / 20 / 20 Formula : - First 20 Min Move (Heavy Exercise). - Second 20 Min Reflect (Journal, Meditation, Pray & Plan). - Third 20 Min Grow (Analyze Goals, Read Books, Listen Audios, etc.) >> Freedom From Distraction. >> 3 Step Success Formula :      Better                To  Awareness        Better                To    Choices        Better                To     Results >> The 4 Interior Empires : - Mindset (Psychology).  - Heartset (Emotions). - Healthset (Body).  - Soulset (Spirituality).   >> The Habit Installation Protocol : - Destruction.  - Installation. - Intigration....

~ Some Key Points ~ >> Habits That Drive To A Miracle Morning (SAVERS) : - S ilence : Do Prayer Or Meditation. - A ffirmation : Self Positively Talk. - V isualization : Visualize Achievement Of Goals. - E xercise : Do Morning Exercise (Mini 20mins). - R eading : Read At-least 10 Pages. - S cribing : Writing Lessons, Commitments. >> These Habits Must Be Done Before 8 AM .  Source : The Miracle Morning