The 5 AM Club
~ Some Key Points ~ >> The 20 / 20 / 20 Formula : - First 20 Min Move (Heavy Exercise). - Second 20 Min Reflect (Journal, Meditation, Pray & Plan). - Third 20 Min Grow (Analyze Goals, Read Books, Listen Audios, etc.) >> Freedom From Distraction. >> 3 Step Success Formula : Better To Awareness Better To Choices Better To Results >> The 4 Interior Empires : - Mindset (Psychology). - Heartset (Emotions). - Healthset (Body). - Soulset (Spirituality). >> The Habit Installation Protocol : - Destruction. - Installation. - Intigration....